Hit the H.I.I.T at Fithub to get the best results out of your seat session. H.I.I.T is the high intensity interval training and a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Join the Fithub H.I.I.T program to burn more calories and shred more weights beyond your belief.
RPM stands for revolutions per minute that one completes at a given speed. Nothing beats excitement whilst building endurance and cardiovascular fitness in our upbeat, music-filled cyling studio classes which are equipped and run by the latest technology “Stages Flight System” that is dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance. It provides the best and most exciting experience for indoor cycling. Fithub Women is the only facility in the region that is using this technology.
Yoga’s essentially a spiritual discipline that brings harmony between body, mind and soul. At Fithub, a Fithub woman basks herself in the ambience of yoga with deep breaths and serenity.
Fithub Crossfit program aims to develop fitness levels in cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. There is also mutliple equipment used in this program, including barbells, dumbbells, gymnastic rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats.
Pilates combines low-impact flexibility, muscular strength, and endurance movements. This hub is for specific individualized movements for a balanced full-body workout. Pilates builds strength, tones muscles, improves core and posture using the leading Merrithew Reformers that will allow a more dynamic targeted workout to steer to a core exercise.
Our state-of-the-art Aqua hub has everything our Fithub Woman is looking for. Aqua hub offers a Short Course Olympic Eight-Lane lap pool with dimensions of 25m x 8.3m depth 1.5m
In addition, we have a separate fitness pool with the dimensions of 6m x 7.8m x depth 12.2m that includes from high intensity to low intensity aqua workouts to increase muscle resistance, improve cardiovascular endurane, burn fat, and achieve maximum results with zero impacts on the joints and bones.
Personalized training and guidance specific to your body type and needs. From your exercise plan and nutrition all the way through to your recovery our internationally accredited PT’s will ensure you reach goals.
